How To Take our BHT Supplement?
To maximize the long-term effectiveness of butylated hydroxytoluene (BHT), we recommend taking 1 capsule of 300 mg, daily. And, as BHT is fat-soluble, it should be taken with a meal that contains some element of fat (e.g. vegetable oil, cheese, butter) in order to improve absorption and bioavailability. In addition, at high doses, BHT can interfere with the body’s ability to break down alcohol, which can exacerbate the already harmful effects of alcohol, especially when consumed in excess.
Also note that while there are no known butylated hydroxytoluene side effects, you should always talk to your doctor before beginning any new supplement regimen. If you experience any BHT supplement side effects, or any adverse effects at all, you should stop taking it immediately.