Its other names include common sage, garden sage and Salvia officinalis. It belongs to the mint family, alongside other herbs like oregano, rosemary, basil and thyme .
Sage has a strong aroma and earthy flavor, which is why it’s typically used in small amounts. Even so, it’s packed with a variety of important nutrients and compounds.
Sage is also used as a natural cleaning agent, pesticide and ritual object in spiritual sage burning or smudging.
This green herb is available fresh, dried or in oil form — and has numerous health benefits.